Weigh In record (no journal entry) for 13 December 2022
|
54.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
782 kcal
|
Fat: 22.49g | Prot: 83.26g | Carbs: 59.52g.
Breakfast: Картофель (с Кожурой), Рыба. Dinner: Mis Yoğurt, Помидоры, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Рыба. Snacks/Other: Milka Choco Moooo. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|