Weigh In record (no journal entry) for 13 December 2022
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54.7 kg
Lost so far: 1.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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782 kcal
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Fat: 22.49g | Prot: 83.26g | Carbs: 59.52g.
Breakfast: Картофель (с Кожурой), Рыба. Dinner: Mis Yoğurt, Помидоры, Жареная или Запеченная Куриная Грудка (Кожа Съедена), Рыба. Snacks/Other: Milka Choco Moooo. more...
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Losing 2.1 kg a Week
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