Weigh In record (no journal entry) for 13 December 2022
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75.3 kg
Lost so far: 3.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1219 kcal
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Fat: 8.90g | Prot: 12.85g | Carbs: 91.75g.
Breakfast: Кофемания Овсяная Каша на Воде, Зеленый Чай. Lunch: Азбука Вкуса Холодный Суп Гаспачо. Dinner: Светлое Пиво. Snacks/Other: Вино Сухое. more...
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Gaining 1.7 kg a Week
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