Weigh In record (no journal entry) for 13 December 2022
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1796 kcal
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Fat: 35.57g | Prot: 35.27g | Carbs: 342.28g.
Breakfast: Miele, Eataly Pane Integrale Bio, Yomo Yogurt Albicocca, Mielizia Polline, Melinda Mela Renetta. Lunch: Milbona Panna per Caffè, Eataly Pane Integrale Bio, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Peperoni Gialli Dolci. Dinner: Lurisia Gazzosa, Rossopomodoro Pizza Margherita. Snacks/Other: Nashi, Yomo Yogurt Albicocca. more...
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Gaining 0.1 kg a Week
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