Weigh In record (no journal entry) for 13 December 2022
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1698 kcal
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Fat: 60.02g | Prot: 117.27g | Carbs: 170.82g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Valio Pehmeä Rasvaton Maitorahka, Valio Sokeriton Mustikkakeitto. Lunch: Curry Kiinankaali salaatti, Chicken Breast, Sweet Potato . Dinner: Broccoli , Olive Oil , Quinoa , Reilu Naudan Jauheliha 10%, Milbona Salaattijuustokuutiot, Milbona Rasvaton Raejuusto 0,2%, Porkkanasosekeitto. Snacks/Other: Physalis, Lidl Fruit For Smoothies Strawberries, Bananas, Blueberries, Meira Vaniljasokeri, Chai Latte. more...
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Losing 2.1 kg a Week
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Ellallaalaa's Weight History
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