Weigh In record (no journal entry) for 13 December 2022
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1071 kcal
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Fat: 30.03g | Prot: 59.34g | Carbs: 141.44g.
Breakfast: Beyaz Ekmek, Ayva Reçeli, Haşlanmış Yumurta, Tulum Peyniri, Domatesler, Salatalık (Soyulmuş), Zeytin, Çay (Demlenmiş). Lunch: Tavuk Döner. Snacks/Other: Mandalina. more...
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Losing 0.2 kg a Week
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SonaSelis's Weight History
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