petri s's Journal, 19 Nov 14

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Weigh In record (no journal entry) for 19 November 2014

64.1 kg Lost so far: 5.9 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 19 November 2014:

1657 kcal

Fat: 135.44g | Prot: 96.81g | Carbs: 10.51g. Breakfast: Suodatinkahvi, Alpro Soya Makeuttamato Soijamaito, Calvo Calvo Tonnikala 3X80g Pakkaus. Lunch: Rainbow Herkkusienet, X-Tra Marinoitu Porsaan Uunifilee. Dinner: Siskonmakkarasoppa. Snacks/Other: Rainbow Valkohomejuusto, Coca-Cola Coca-Cola Zero, Avocado Kuorittu Oikeat Ravintoarvot. more...

2173 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Bicycling (slow) - 18/kph - 1 hour and 35 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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petri s's Journal, 19 Nov 14

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