Weigh In record (no journal entry) for 13 December 2022
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87 kg
Lost so far: 8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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616 kcal
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Fat: 28.23g | Prot: 15.14g | Carbs: 81.25g.
Breakfast: Банан, Вареное Яйцо, Бутерброд с Маслом и Сыром, Кофе. Snacks/Other: Яблоко, Кофе, Smart Cafe Грецкий Орех, Изюм. more...
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Gaining 0.3 kg a Week
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ЯночкаЛи's Weight History
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