Weigh In record (no journal entry) for 13 December 2022
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72.9 kg
Lost so far: 3.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1821 kcal
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Fat: 53.37g | Prot: 138.71g | Carbs: 201.55g.
Breakfast: Myprotein Burro di Arachidi Smooth, Coop Yogurt Magro Greco 0%, Pane Integrale Biologico, Nespresso Caffè, Twinings English Breakfast Tea, Tè (Infuso). Lunch: Koro Gallette 7 Semi, Broccoli, Le Naturelle Albume d'uovo Pastorizzato , Coccodì Uova Bio. Dinner: Radicchio Rosso, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino, Scotti Riso Basmati. Snacks/Other: Danone Hipro Pudding Cioccolato, Coop Kefir Bianco Naturale da Bere, Proteine Isolate, Lavazza Caffè, Mele Rosse Delicious, Mandorle, Banana. more...
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Losing 1.4 kg a Week
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fabio.montani's Weight History
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