Weigh In record (no journal entry) for 19 November 2014
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54.4 kg
Lost so far: 0.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2014:
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1400 kcal
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Fat: 44.82g | Prot: 105.94g | Carbs: 156.56g.
Breakfast: Куриная Грудка, Запеченная в Фольге без Масла, Мандарины, Банан, Рузский Йогурт с Малиной. Lunch: Cалат с Тунцом (Белая Дача + Бонюэль), Рузский Творог Зерненый 4%. Snacks/Other: Мандарин, Банан, Миндаль. more...
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1454 kcal
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Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliseba1307's Weight History
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