Weigh In record (no journal entry) for 13 December 2022
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52.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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515 kcal
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Fat: 6.41g | Prot: 15.09g | Carbs: 104.68g.
Breakfast: Яндекс Лавка Кофе с Молоком, Винегрет без Масла. Lunch: Магнит Банан, Яндекс Лавка Кофе с Молоком. Dinner: Капуста, Морковь. more...
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Losing 1.0 kg a Week
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