Weigh In record (no journal entry) for 13 December 2022
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63.3 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1075 kcal
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Fat: 38.74g | Prot: 77.04g | Carbs: 105.10g.
Lunch: Auchan Atún Claro al Natural, Naranjas, Recondo Pan Tostado Integral. Dinner: Hacendado Solomillo de Pavo, Hacendado Bizcocho Naranja, Mayonesa, Queso Manchego, Recondo Pan Tostado Integral. more...
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Losing 1.4 kg a Week
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