Weigh In record (no journal entry) for 13 December 2022
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83 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1643 kcal
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Fat: 98.27g | Prot: 98.86g | Carbs: 85.65g.
Breakfast: Yumurta, Yumurta, Etli ve Pirinçli Sarma. Lunch: Kıyma, Pirinç Lapası. more...
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Losing 0.2 kg a Week
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Deniz061.'s Weight History
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