Weigh In record (no journal entry) for 13 December 2022
|
83 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1643 kcal
|
Fat: 98.27g | Prot: 98.86g | Carbs: 85.65g.
Breakfast: Yumurta, Yumurta, Etli ve Pirinçli Sarma. Lunch: Kıyma, Pirinç Lapası. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deniz061.'s Weight History
|