Weigh In record (no journal entry) for 13 December 2022
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98.5 kg
Lost so far: 11.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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329 kcal
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Fat: 10.06g | Prot: 14.65g | Carbs: 45.20g.
Breakfast: Картофель Отварной, Магнит Овсяные Хлопья, Сыр Российский, Вареное Яйцо, Кофе. more...
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steady weight
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