Weigh In record (no journal entry) for 13 December 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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533 kcal
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Fat: 22.42g | Prot: 37.42g | Carbs: 34.88g.
Breakfast: Самокат Творог Мягкий 5%, Сыр Рикотта, Балтийский берег Семга Слабосоленая, Белый Хлеб. Lunch: Chikalab Печенье Глазированное Тройной Шоколад. more...
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steady weight
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morkov_1's Weight History
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