Weigh In record (no journal entry) for 13 December 2022
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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516 kcal
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Fat: 8.25g | Prot: 14.66g | Carbs: 97.65g.
Lunch: Sunco Minyak Goreng, Saori Saos Tiram, Kubis, Kuning Telur, Wortel Dimasak, Nasi Putih. Dinner: Indofood Sambal Ekstra Pedas, Bango Kecap Manis, Tempe, ABC Saus Tomat, Nasi Putih. Snacks/Other: Pisang. more...
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Losing 1.4 kg a Week
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kekezjournal's Weight History
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