Weigh In record (no journal entry) for 13 December 2022
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83.6 kg
Lost so far: 16.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3001 kcal
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Fat: 97.45g | Prot: 205.44g | Carbs: 336.65g.
Breakfast: Coffee Flat White, Pilos Twarog Chudy Naturalny, Калоризатор Груша Конференция, Mango. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Targ Rybny Lidla Dziki Łosoś Pacyficzny. Dinner: Trader Joe's Śliwki Suszone, Sante Granola Czekoladowa, Калоризатор Слива, Mango, Калоризатор Груша Конференция, Olive Oil , Orange, Światowid Ser Gouda, Калоризатор Помидор, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Калоризатор Авокадо, Калоризатор Яйцо. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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