Weigh In record (no journal entry) for 13 December 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1111 kcal
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Fat: 37.52g | Prot: 50.81g | Carbs: 143.09g.
Breakfast: Bawang Putih Dimasak , Hoka Hoka Bento Shrimp Dumpling, Chicken Nugget, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Buah Pir, ABC Kecap Manis, Telur Rebus. Snacks/Other: Real Good Sereal Coklat. more...
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Gaining 0.1 kg a Week
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Fe.Lidya's Weight History
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