Weigh In record (no journal entry) for 13 December 2022
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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551 kcal
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Fat: 7.90g | Prot: 21.47g | Carbs: 98.64g.
Breakfast: Ton Balığı, Malatya Pazarı Cevizli Dut Pestili. Lunch: Ceviz, Simbat Hudri Hurma. Dinner: Filiz Burgu Makarna. Snacks/Other: Çikolata, Çupra, Sek Light Kaymaksız Yoğurt . more...
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Losing 1.4 kg a Week
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