Weigh In record (no journal entry) for 13 December 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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245 kcal
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Fat: 19.19g | Prot: 10.22g | Carbs: 8.51g.
Breakfast: Кето кекс, Elementaree Сыр Дорблю, Кофе. more...
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Losing 0.7 kg a Week
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