Weigh In record (no journal entry) for 13 December 2022
|
79 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
1456 kcal
|
Fat: 52.57g | Prot: 65.72g | Carbs: 174.93g.
Breakfast: Ja! Joghurt Mild 3,5 % Fett, Milch (Vollmilch), Banane, Ja! Haferflocken Zart. Lunch: Bonduelle Weiße Bohnen, Frosta Gemüsepfanne Curry Kokos. Dinner: Banane, Ja! Quark 20%. Snacks/Other: Goldora Edel-Marzipan Happen, Ja! Feine Salzstangen, ültje Erdnüsse Geröstet ohne Salz, Vanillekipferl. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cobalt66's Weight History
|