Weigh In record (no journal entry) for 13 December 2022
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82.4 kg
Lost so far: 6.3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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652 kcal
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Fat: 35.97g | Prot: 27.71g | Carbs: 28.84g.
Breakfast: SPAR Блины с Курицей, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Перекресток Котлета Домашняя, Сити Гурмэ Тушеная Капуста. more...
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Gaining 2.1 kg a Week
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