Weigh In record (no journal entry) for 13 December 2022
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81.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1243 kcal
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Fat: 31.41g | Prot: 82.64g | Carbs: 162.41g.
Breakfast: Melão. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, LeBon Peito de Frango Empanado, Arroz Branco (Cozido). Dinner: Porto Alegre Queijo tipo Cottage, Gomes da Costa Atum Ralado Ao Natural, Pimentão Vermelho, Porto Alegre Queijo Mussarela. Snacks/Other: Garoto Caribe, Mel, Nestlé Iogurte Natural Desnatado, Nossa Fruta Morango Congelado. more...
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Gaining 0.2 kg a Week
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arielamaciel's Weight History
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