Weigh In record (no journal entry) for 13 December 2022
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80.1 kg
Lost so far: 11.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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431 kcal
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Fat: 19.23g | Prot: 25.61g | Carbs: 38.20g.
Breakfast: Русский Хлеб Хлеб Тостовый, Яйцо Куриное. more...
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steady weight
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Goliath777's Weight History
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