Weigh In record (no journal entry) for 13 December 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 74.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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3032 kcal
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Fat: 103.08g | Prot: 195.44g | Carbs: 305.45g.
Breakfast: Eti Form Tam Çavdarlı Karabuğdaylı Çıtır Çubuk, Eti Karam Bitter %70 Kakao, Pınar Doğal Yoğurt, Muz, Yumurta, Yumurta Beyazı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, MuscleTech Nitrotech, Pınar Yarım Yağlı Süt. Lunch: Eti Karam Bitter %70 Kakao, Eti Karam Bitter %70 Kakao, Kenton Pirinç Unu, MuscleTech Nitrotech, Havuç, Mlife Act Protein Bar. Dinner: Yumurta, Havuç, Banvit Piliç Izgara Tava, Eti Karam Bitter %70 Kakao. Snacks/Other: Ülker Altınbaşak Light (Paket). more...
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Gaining 0.7 kg a Week
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16802838Ege's Weight History
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