Weigh In record (no journal entry) for 13 December 2022
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80.4 kg
Lost so far: 5.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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607 kcal
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Fat: 13.40g | Prot: 14.80g | Carbs: 106.10g.
Breakfast: Лента Яблоко Семеренко. Lunch: Снежана Сосиски, Увелка Рис Круглозерный Шлифованный. Snacks/Other: Drive Drive Nitro Boost. more...
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Losing 7.7 kg a Week
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link_in_all's Weight History
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