Weigh In record (no journal entry) for 13 December 2022
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75.1 kg
Lost so far: 0.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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728 kcal
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Fat: 37.63g | Prot: 35.00g | Carbs: 66.03g.
Breakfast: Кофе с Молоком, Овсяноблин с Сыром и Помидором. Lunch: Кофе с Молоком, Зеленая Околица Чизкейк Творожный, Самбери Тефтели с Рисом , Гречка с Грибами. more...
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Losing 0.5 kg a Week
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lesia74rus's Weight History
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