Weigh In record (no journal entry) for 13 December 2022
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68.8 kg
Lost so far: 18.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1619 kcal
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Fat: 92.93g | Prot: 86.42g | Carbs: 101.23g.
Breakfast: Natura Сыр Лёгкий Сливочный 16%, Иней Карбонад Юбилейный, Harry's American Sandwich, Drasanvi Collmar Colageno Marino. Lunch: Салат из Крабовых Палочек, Лента Картофель Айдахо, Мегамарт Шницель Куриный. Dinner: Макдоналдс Сырные Палочки, Евразия Уха по-Фински. Snacks/Other: Protein Rex Chocolate Brownie. more...
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Losing 0.7 kg a Week
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ixtiandrik1's Weight History
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