Weigh In record (no journal entry) for 19 November 2014
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70.6 kg
Lost so far: 1.2 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 19 November 2014:
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2271 kcal
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Fat: 54.40g | Prot: 154.95g | Carbs: 297.04g.
Breakfast: Banan, Piątnica Serek Wiejski, Lisner Tuńczyk w Kawałkach w Sosie Własnym. Lunch: Banan, Jabłko, Mlekovita Mleko Zagęszczone z Magnezem Light, Cukier Brązowy. Dinner: Bonduelle Groszek Konserwowy, Tesco Polędwiczki z Kurczaka. Snacks/Other: Gotowany Groszek Zielony (z Puszki), Kupiec Crunchella, Tesco Orzechy Pekan Łuskane, Banan, Tesco Pierogi z Serem, Winogrona, Cukier Brązowy, Mlekpol Mleko 3,2%, Powerade Powerade, Coca-Cola Coca-Cola. more...
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2546 kcal
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Exercise:
Running - 10/kph - 33 minutes, Desk Work - 12 hours, Resting - 5 hours and 27 minutes, Sleeping - 6 hours. more...
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steady weight
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