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Kadang ada hari dimana bb turun ny banyak bgt , pdhal kmrn makan 1500 kal , tp plus olahraga + pagi2 poop 🤣
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91.4 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1230 kcal
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Fat: 28.93g | Prot: 67.04g | Carbs: 184.98g.
Breakfast: Sari Roti Roti Tawar (2), Sunpride Pisang Single, Alfamart Telur Rebus, Smucker's Selai Blueberry. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Spinach (with Salt, Drained, Cooked, Boiled) , Yun-Yi Tahu Kuning, Alfamart Nasi Merah, Kokita Sambal Balado. Dinner: Sunpride Banana, Indofood Bumbu Racik Ayam Goreng, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Leek, Quaker Instant Oatmeal. Snacks/Other: Roma Malkist Crackers (3), Alfamart Buah Naga. more...
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Losing 7 kg a Week
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