Weigh In record (no journal entry) for 13 December 2022
|
83.7 kg
Lost so far: 10.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2022:
|
830 kcal
|
Fat: 45.28g | Prot: 71.50g | Carbs: 34.42g.
Breakfast: Ромашкино Сливки 10%. Lunch: Finn Crisp Хлебцы Ржаные Original, Сыр Тильзитер, Lindt Горький Шоколад с Мятой, Перекресток Овощи по-Деревенски с Пряной Зеленью Припущенные, Перекресток Фрикасе из Курицы в Южном Стиле. Dinner: Черника (Несладкая, Замороженная), Сметанин Сметана 15%, Творог 5%. more...
|
|
2490 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Washing Dishes - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nadin1111's Weight History
|