Weigh In record (no journal entry) for 13 December 2022
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53.8 kg
Lost so far: 7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1062 kcal
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Fat: 26.88g | Prot: 23.42g | Carbs: 187.75g.
Breakfast: Alfamart Telur Rebus, Nasi Putih. Lunch: Sari Roti Roti Tawar Raisin. Dinner: Fuji Apples. Snacks/Other: Garuda Chocolatos Wafer Roll, Wall's Cornetto Black & White. more...
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Losing 0.2 kg a Week
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datsticka's Weight History
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