yuriko hernanda's Journal, 13 Dec 22

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Weigh In record (no journal entry) for 13 December 2022

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2022:

1614 kcal

Fat: 39.88g | Prot: 100.23g | Carbs: 214.30g. Breakfast: Getuk, Herbalife F1 Shake Mix Mint Chocolate, Pisang. Lunch: Proteina Daging Analog LS, Telur Dadar, Nasi Putih. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Unibis Cream Crackers. more...

2269 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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yuriko hernanda's Journal, 13 Dec 22

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yuriko hernanda's Weight History