Weigh In record (no journal entry) for 12 December 2022
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95.9 kg
Lost so far: 0 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1301 kcal
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Fat: 48.46g | Prot: 44.94g | Carbs: 172.03g.
Breakfast: Sainsbury's German Salami, Waitrose Essential Radish, Tesco Bake At Home Baguette. Snacks/Other: Kit Kat 4 Finger Kit Kat, Kallo Blueberry & Vanilla Wholegrain Low Fat Rice & Corn Cakes. more...
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Losing 1.8 kg a Week
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