Weigh In record (no journal entry) for 12 December 2022
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82.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2329 kcal
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Fat: 66.82g | Prot: 201.97g | Carbs: 231.42g.
Breakfast: Piracanjuba Leite UHT Integral, Ovo, Santa Terezinha Pão de Regime , Banana Caturra, Clara de Ovo, Farelo de Aveia. Lunch: Carne Moída, Azeite de Oliva Extra-Virgem, Arroz Parboilizado Cozido, Azeite de Oliva Extra-Virgem, Macarrão Fresco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Banana Caturra, Protein Tech Protein Cookie Coco com Recheio de Chocolate Trufado. more...
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steady weight
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danielfelipe1's Weight History
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