Weigh In record (no journal entry) for 12 December 2022
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76.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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2001 kcal
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Fat: 86.35g | Prot: 107.71g | Carbs: 208.94g.
Lunch: Estrogonofe de Carne, Couve Refogada, Lugen Arroz Integral Agulhinha, Camil Feijão Preto Cozido, Salada de Alface com Abacate, Tomate e / ou Cenouras. Snacks/Other: Lac Lélo Queijo tipo Quark Light, Banana Prata, Da Colônia Amendoim Torrado sem Pele, Zaffari Passa de Uva Preta, Sadia Presunto Cozido Magro, Queijo Mozzarella, Charlotte Pão de Sanduíche Integral, Maçãs Gala, Iogurte Natural de Leite Integral, Mel, Semente de Abóbora, Jasmine Granola Integral Castanha-de-Caju com Coquinho Crocante. more...
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3156 kcal
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Exercise:
Running - 10/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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Beni W. K.'s Weight History
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