Weigh In record (no journal entry) for 12 December 2022
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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931 kcal
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Fat: 33.89g | Prot: 58.35g | Carbs: 101.73g.
Breakfast: Schweizer Käse, Trauben, Kaffee mit Milch, Zopf. Lunch: Kürbis, Mifloc Kartoffelstock, Migros Poulet-Geschnetzeltes. Dinner: Kaffee mit Milch, Rührei, Grüner Blattsalat. Snacks/Other: Lebkuchen, Migros Cherrytomaten, Kaffee mit Milch. more...
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Losing 0.0 kg a Week
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99Monica98's Weight History
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