Weigh In record (no journal entry) for 13 December 2022
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70 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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730 kcal
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Fat: 25.53g | Prot: 24.37g | Carbs: 104.13g.
Breakfast: Sasa Saus Sambal, Indocafe White Coffee, Tomat Merah, Telur Ceplok, Roti Gandum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bamboe Sambal Goreng Ati. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Maicih Basreng. more...
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steady weight
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desvitanaura085's Weight History
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