Weigh In record (no journal entry) for 13 December 2022
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79.9 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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413 kcal
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Fat: 19.65g | Prot: 30.90g | Carbs: 27.86g.
Lunch: Куриные Голени с Кожей, Чудесный Край Хлеб Украинский Новый, Борщ с Курицей. more...
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Losing 4.9 kg a Week
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