Weigh In record (no journal entry) for 13 December 2022
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54.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1213 kcal
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Fat: 61.83g | Prot: 50.28g | Carbs: 117.77g.
Breakfast: Maestro Mayonais Kurang Lemak, Kapal Api Krim Kafe non Dairy Creamer, Pepaya, Roti Gandum, Putih Telur. Lunch: Santan, Terung Dimasak, Bimoli Minyak Goreng, Telur Bebek, Nasi Putih. Dinner: Pharmanex Trimshake Chocolate. Snacks/Other: Ladang Lima Healthy Cookies Blackmond. more...
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Losing 2.8 kg a Week
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Sarahmatmat's Weight History
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