Weigh In record (no journal entry) for 12 December 2022
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103.5 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1250 kcal
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Fat: 60.65g | Prot: 94.77g | Carbs: 83.77g.
Breakfast: Dolce Gusto Café Expresso , Ovo Mexido. Lunch: Quero Feijão Carioca , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. Dinner: Legumes Cozidos, Carne Moída Refogada, Ovo Mexido. Snacks/Other: Sabor & Vida Iogurte Natural Integral, Ameixas, Amêndoas Secas Torradas (sem Sal), Kiwi. more...
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Gaining 0.7 kg a Week
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cb_rafael's Weight History
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