Weigh In record (no journal entry) for 13 December 2022
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74.8 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1455 kcal
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Fat: 54.14g | Prot: 93.71g | Carbs: 153.26g.
Breakfast: Putih Telur Matang, La Fonte Macaroni with Cheese. Lunch: Chicken Nugget, Tumis Kangkung, Nasi Putih, Ikan Tongkol Goreng. Dinner: Bango Kecap Manis, La Fonte Macaroni with Cheese, Tomat Merah, Tempe, Dada Ayam. Snacks/Other: Chuba Keripik Singkong Rasa Keju, Pepaya. more...
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1987 kcal
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Exercise:
Running - 10/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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lailakhlytl's Weight History
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