Weigh In record (no journal entry) for 13 December 2022
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78.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1736 kcal
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Fat: 55.76g | Prot: 112.05g | Carbs: 201.15g.
Breakfast: Pisang, Lemak Babi, Nasi Putih, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Telur Rebus. Lunch: Sari Roti Roti Tawar (1), Wortel Dimasak, Lobak Dimasak. Dinner: Kepiting, Uleg Sambal Pedas, Telur Rebus, Ayam Goreng, Nasi Putih. Snacks/Other: Mangga. more...
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Losing 2.6 kg a Week
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Rikky Meinus's Weight History
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