Weigh In record (no journal entry) for 13 December 2022
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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2020 kcal
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Fat: 84.51g | Prot: 85.16g | Carbs: 231.73g.
Breakfast: Aoka Roti Panggang Rasa Buah Stroberi, Bimoli Minyak Goreng, Udang Rebon, Bihun Goreng, Tempe Goreng. Lunch: Energen Sereal Rasa Coklat, Sambal Goreng, Ayam Goreng, Nasi Putih. Dinner: Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Uleg Sambal Kemiri, Tempe Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kroket, Bakwan, Yakult Yakult, Kue Nagasari. more...
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steady weight
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eatateaten's Weight History
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