Weigh In record (no journal entry) for 13 December 2022
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78.6 kg
Lost so far: 0 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1164 kcal
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Fat: 34.04g | Prot: 35.99g | Carbs: 189.61g.
Breakfast: Вареное Яйцо. Lunch: Компот из Сухофруктов, Кофе с Молоком и Сахаром. Dinner: Курага. Snacks/Other: Белочка Молочный Шоколад с Цельным Лесным Орехом. more...
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Losing 0.2 kg a Week
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liana211189's Weight History
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