Weigh In record (no journal entry) for 13 December 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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475 kcal
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Fat: 20.22g | Prot: 14.16g | Carbs: 62.40g.
Breakfast: Брест Литовск Масло Сливочное 72,5%, Белый Хлеб, Чай. Lunch: Блины на Молоке, Чай, Сметана Домашняя, Блины на Молоке. more...
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Losing 0.2 kg a Week
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satora1988teizkrufxorn's Weight History
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