Weigh In record (no journal entry) for 13 December 2022
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69.7 kg
Lost so far: 0.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1206 kcal
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Fat: 39.50g | Prot: 114.33g | Carbs: 106.95g.
Breakfast: Tahu Kukus, Labu Siam, Buncis, Ikan Bandeng, Nila (Ikan) (Dimasak, Panas Kering). Lunch: Telur Asin, Indomaret Pisang Ambon. Dinner: Soto Daging, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Minuman Energi, Pisang Kepok Rebus. more...
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1877 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Losing 0.7 kg a Week
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endang.venuz16's Weight History
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