Weigh In record (no journal entry) for 13 December 2022
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74.3 kg
Lost so far: 23 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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902 kcal
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Fat: 18.94g | Prot: 69.03g | Carbs: 111.91g.
Breakfast: SariWangi Teh Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (2), Selada Daun Hijau, ABC Saus Sambal. Lunch: Wortel Dimasak, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Pepaya. Snacks/Other: Nescafe Classic, Pepaya. more...
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Losing 2.1 kg a Week
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lilouvelee_'s Weight History
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