Weigh In record (no journal entry) for 12 December 2022
|
55.6 kg
Lost so far: 12.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2022:
|
1009 kcal
|
Fat: 14.92g | Prot: 102.93g | Carbs: 116.38g.
Lunch: Tomates, Abóbora Moranga, Patinho, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Président Creme de Ricota Light, Président Creme de Ricota, Abóbora Moranga, Sadia Filé de Peito, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Maribo Geleia Diet de Amora, Wickbold Pão de Forma 100% Integral, Pêssego. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desyreeribeiro's Weight History
|