Weigh In record (no journal entry) for 12 December 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2022:
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1973 kcal
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Fat: 94.23g | Prot: 61.90g | Carbs: 213.48g.
Breakfast: Zimt, Milch 1,5%, Banane, Märschimport Haselnußkerne Gehackt, REWE Mandeln Gehackt, K-Bio Vollkorn-Haferflocken. Lunch: Reis (Gekocht), REWE Pfannengemüse, Sea Gold Knusperfilet im Backteig. Dinner: Lätta Halbfettmargarine, Milbona Butterkäse, Homann Alaska Seelachs Aufstrich, REWE Bäcker Brötchen. Snacks/Other: Lay's Bugles Paprika-Style, Gut & Günstig Salami Sticks. more...
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Gaining 2.1 kg a Week
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