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아침
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84.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1551 kcal
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Fat: 26.56g | Prot: 130.56g | Carbs: 201.39g.
Lunch: 멸치볶음, 생굴, 콩나물무침, 대구탕, 밥. Dinner: 연시, 닭갈비, 잇메이트 훈제닭가슴살 오리지널, 잇메이트 훈제닭가슴살 (할라피뇨맛), 고구마 (껍질제거, 요리, 삶음). more...
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2502 kcal
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Exercise:
Conditioning exercise (health club) - 46 minutes, Treadmill - 12 minutes, Resting - 17 hours and 32 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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siger16k's Weight History
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